THE BLOG

Are you taking estrogen, or at the very least, considering it?

So many women today are!

When the body stops making estrogen, you can feel like you’re on an emotional rollercoaster, be plagued by worries, or have low energy. These are all symptoms of low estrogen levels.

The challenge here...

Can we agree on this? Whether you’re married or not, figuring out how to get what you want from a man in a relationship can be a complicated business! Especially in those moments where you feel disappointed or dissatisfied.

It’s inevitable that you’ll be confronted with habits...

All kinds of people come to my seminars and talks around the world, motivated by one simple thing:

They all want more in relationships, but “more” typically means different things to a woman than a man.

When I ask a woman if she wants more in her relationship, she will usually light...

Are you with a wonderful man who’s everything you’ve ever dreamed of — except for the fact that he just won’t say “I do”?

Maybe you’re wondering if he will ever come around and finally make things “official.”

Well, you’re not alone!

As...

You’re looking at your wife — she’s down, irritable, and generally not happy. You feel helpless.

Although it’s natural to feel down sometimes, it’s not natural to stay down.

Good news: There is something you can do to help her find happiness.

Discover below how YOU...

Are your hands chapped from hand sanitizer?

You’re not alone.

You want to protect yourself and your loved ones from colds, flu, and viruses and it can feel overwhelming to know where to focus your energy.

I'd like to share with you my best strategies to strengthen your immune system from...

It’s hard finding Mr. Right.

You hear messages like, “Don’t settle for less,” and suddenly, you feel empowered to have high standards for a partner.

But then you hear messages like, “Don’t wait for Mr. Perfect; there’s no such thing,” and it’s...

Those quiet moments when you get really honest with yourself and you realize…he’s losing interest.

Terrifying!!! I’ve been there. Everything is great until he pulls away from cuddling, he doesn’t say sweet things anymore, your sex life is suffering, and you’re...

You see her across the room. Your heart starts beating faster, your mouth gets a little dry, and then you...do nothing.

Why is it so difficult to talk to a woman you find attractive?

If you are a man who gets cold feet when trying to strike up a conversation, this post is for you!

In this video,...

I like you, therefore, I want to BE with you. Sounds simple, right?

And yet, it’s not.

Women want to be pursued, but we lose attraction when a man is “clingy.” When does pursuing a woman morph into chasing her away? When does the knight-in-shining-armor become that creepy guy...

Have you ever felt like dating was more difficult than it should be or that you find yourself constantly unfulfilled in the relationships you have?

You may have an adult form of ADHD [Attention Deficit Hyperactive Disorder]. This is nothing to be ashamed of. In fact, it’s a product of our...

Your relationship started out hot and heavy with passion to spare. It was fun and exciting, and you always had the time, energy, and desire for sex.

However, the longer you’re together, the more of a challenge it is to keep that spark lit. The passion that drew you together is fizzling...

Do weight loss programs work for other people, but not for you?

Maybe you eat the perfect diet (or starve yourself!) and still struggle to lose weight?

It’s frustrating but you’re not alone.

There’s always going to be the next fad diet and the next outlandish promise. We need to...

Are you single and looking for your soul mate? Maybe you’re beginning to feel like there’s no one out there for you.

Not true!

Although wading through the dating pool to find the one can be daunting, there are things you can do to make yourself more successful in doing so.

In this...

You’re in love with your best friend. Of course, you are, she’s amazing!

You talk all the time, you have so much fun together, and now, you want to take it to the next level.

Problem is, how do you tell her? Do you risk everything and tell her? What if she already has a boyfriend or...

Stress and depression can affect a man’s ability to be in a loving and healthy relationship.

There are times when he is just too stressed out to give himself wholly to anyone and he pulls away. Completely.

Although it can be painful, it’s important for a woman to understand this and...

I get asked a lot for first date tips for guys. With so much misinformation out there and conflicting ideas about “what women want,” no wonder a guy might feel a little lost before a first date.

You may not know her yet or you may know her but not in *this* kind of context. What you...

Want a successful relationship? I’ll let you in on a secret.

Successful doesn’t mean “perfect.” Perfect doesn’t exist. It’s how you react to the imperfections that decide what kind of relationship you have.

These “mistake” moments are opportunities...

Everything was going great! You had sex and now? He’s acting distant, weird, and pulling away from the intimacy you had.

It can make you feel really insecure when this happens. “Does he like me? Does he not like me? Is he interested? Are we together? Will I ever see him again?...

"Great relationships are founded in friendship.” Yup. We’ve heard that before.

But what they fail to explain is how you’re supposed to elegantly cross over from one to the other!

It can be especially stressful for women because we’ve been told that making the first move...

Is he acting hot and cold? Making you think “He loves me!” and the next minute thinking “Does he even care at all?!”

Some things in life are complicated — like untangling the chain of a necklace (why is this so hard?!) — but this, thankfully, can be resolved...

One minute it’s all lovey-dovey and the next you’re demoted to being “just a friend.”

What happened?!

Believe it or not, this is more common than you think and it’s not at all the final word on the matter. There is hope for reconciliation and a return to love!

In...

It’s natural to have insecurities be triggered when you’re in a relationship.

The problem is when you go to express those insecurities to your man in order to get reassurance and boost your confidence, it goes sideways.

Rather than give you what you want, he often pulls away even...

Are you wondering if you’re mistaking "sex" for "genuine feelings"? And maybe even feeling bad about your choices...

You’re in the right spot!

Sex should feel good. If it’s causing heartache, stress, confusion, or shame, it’s time to try a new approach.

In this post,...