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The Best Mindfulness Activity to Reduce Stress (for Men and Women)
If you’re wondering how a mindfulness activity can help you reduce stress and experience greater happiness, you’re in the right place.
Day in and day out, stressors abound. One thing that’s been proven to reduce our stress and improve our happiness is practicing mindfulness.
In this post, I’ll get into what mindfulness really is and how to get started today if you’re totally new to mindfulness so you can feel calmer, centered, and effective in your life and relationships ASAP.
How to Talk About Your Feelings So He Listens
It’s easy to not talk about your feelings in a relationship. It’s easy to swallow your voice and let the issues brew.
It’s easy until it feels so hard you’re crying on the phone with your mother just bursting with things to say!
But where does that leave your relationship?
In this post, I’ll show you the 2-step solution you can apply to speak from the heart, share your feelings, and grow in love with your partner. Ready?
Dating Over 50? How to Get the Treatment You Deserve.
If you’re a single woman who’s dating over 50, and the men you meet are not bringing enough romance to your dates, this is a post that can help.
We all get a little rigid as we age, but there is also a biological and psychological explanation that can shed some helpful light on why this occurs and what you can do to inspire more romantic behavior.
In this post, you’ll learn why men may become less romantic on dates as they get older, what they need to open up to you romantically, and a communication tool that can help you get the treatment you desire.
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