The Best Foods for Digestion: This Short List Will Surprise You
If you’ve been following buzzwords in health and wellness, you’ve probably heard of the gut-brain connection.
Research shows that if you want to build a strong foundation of health and wellness, you have to start with your digestion. But is this really true? (Short answer: yes!)
In this post, you’ll learn why eating the best foods for digestion is essential for your mental and physical health, and how adding these two superfoods to your diet can transform your body from the inside out.
What to Do When She Asks You to Talk About Your Feelings
Everything is fine until she drops the line: “I need you to open up and tell me how you feel.”
Noooooo!!! Everything crawls into slow motion as you realize what she’s asked of you. You do a lingering blink hoping to get saved by the bell or text or natural disaster.
In this post, I’m going to show you the easiest way to hack into this conversation using the “Lunch Menu” technique so that you look good, she walks away satisfied, and you don’t have to talk about anything you don’t want to.
6 Steps to Stop an Argument
The scenario: What starts as a simple disagreement escalates into a huge fight. Doors are slammed, harsh words are spoken, and you think: What did I ever see in them?
It doesn’t have to be this way. Men and women both make mistakes during an argument that make the other want to get into fighting mode.
It’s time to stop a fight before it begins by understanding the 6 mistakes you make (they’re different for men and women!) during an argument. Watch the video below.