THE BLOG

You’re ready to take the next step in your relationship, whether that’s saying I love you, getting engaged, moving in together, being exclusive, setting the date…But he just won’t commit!

He’s dragging his feet and this, my friend, calls for an intervention.

We need...

You took the next step in intimacy and commitment and now he’s disappeared, cooled off, or acting totally weird!

Why do men run away right when it gets good? And can you trust him after this?

Great questions. The good news is: I have answers and a path to peace of mind.

In this post,...

Are you already starting to have issues even though you “should be” in the honeymoon phase?

It’s easy to doubt whether you’re with the right person at this point. After all, isn’t the beginning supposed to be the most romantic, easy, fun time?

Actually, for a lot of...

It’s like as soon as you leave school, there’s no easy way to find a girlfriend!

Meeting women can be a challenge and creating a connection that leads to a relationship can feel nearly impossible.

But there is a way! There is a way to meet women, approach them, and follow through so...

He’s perfect in every way! Except he’s totally unavailable. He’s busy. He’s inconsistent. He won’t commit.

This sucks. But I’ve got good news!

There is a way to create a loving relationship with this guy and I’m going to show you how.

I’ve been in...

When a man pulls away in a relationship (what I call “cave time”), the woman who loves him can start to feel insecure in their relationship.

That insecurity can have a domino effect and push him even further away, sometimes to the point of ending the relationship.

So, how do you avoid...

Brain health. As you get older, you start paying closer attention to this. You want to keep your brain functioning as strong as possible as you try to ward off the effects of “old age.”

But what happens when it’s not just age that is the cause of you forgetting things (names,...

There are plenty of fish in the sea. So why do you keep getting stuck with the selfish ones?!!

When you start feeling there are more narcissists than Prince Charmings in the pool, dating becomes more trouble than it’s worth.

So, I’m going to reveal a key perspective that will...

There’s the old joke about married couples not having much sex with each other. Well, that joke came from reality, so don’t beat yourself up over having low libido with your wife or partner. It’s normal!

However, just because it’s “normal” doesn’t mean...

Everything is going great! And then out of the blue, she suddenly pulls away, acts cold and indifferent, maybe even says things that are hurtful, says she needs “space.”

It’s like the sun was shining and then a cloud came over it and took all the warmth away.

Is it the end?

No!...

You had a great night. One thing led to another, and you slept together. It was nice. He said he’d call. He didn’t.

And now your emotions are hijacked by some douchebag who doesn’t deserve your tears.

You’re not alone. You’re in great company. But there is a lesson...

Good guys finish last.

Can I be honest? I hate this phrase. I think it’s the biggest cop-out. It’s not helping YOU, and it’s not helping her.

She’s a catch, maybe she’s got multiple offers on the table — should the nice guy roll over and say “good guys...

Sex might not a big deal for some people but for others — it’s the nightmare that keeps them awake and sweaty at night!

The anxiety of “How can I grow in this relationship if I’m not having sex with him? How can I have sex with him when I’m afraid of pain, I...

You feel on top of the world! Nothing can get you down...until it does. Then you hit rock bottom, and you feel you’ll never be happy again. That’s bipolar disorder.

The drugs that you’re prescribed might help lessen the extremes, but they don’t address the root problem...

Another day is here, and with it, another day of exhaustion. You know, that feeling where you just can’t seem to rev up enough energy for the day, so you infuse yourself with caffeine and anything else you can get your hands on just to make it through? It’s not fun.

No matter how bad...

Men, you know the scenario. Every night, you go to bed wondering when and how often you’re going to have to get up to use the bathroom. You’re tired from the disrupted sleep, and your testosterone is taking a nosedive.

What if I told you that it doesn’t have to be this way? That...

Suddenly, they’re not interested anymore, and they want to break up.

What?!

One minute, hot and heavy, sunshine and rainbows, and the next minute — you’re dumped. Hello confusion, broken heart, and take out “for one”...again.

In this blog, I’m going to...

Have you ever heard those three words that no man ever wants to hear from his girlfriend or his wife?

"Is that it?"

What happens in sex is sometimes he's finished having sex before she is. This can be embarrassing but it can also create challenges and additional stress in your relationship(s).

...

For men who are having issues with getting or keeping an erection, it might be difficult to resist the allure of Viagra or Cialis. What’s wrong with wanting to have a healthy sex life?

Nothing! However, if you take those drugs, it’s not so healthy. In fact, they can do irreparable...

Do you feel at the end of your rope when it comes to weight loss? You’re in good company.

What if I told you that even if you’re doing everything right, there might be something that is causing your body to hold your weight loss hostage?

In the following post, discover what you can do...

It’s a rare moment when our body isn’t running a stress response. And honestly? It takes a toll.

Whether it’s headaches, indigestion, insomnia, or worse…We’re experiencing the cost every day.

We ignore the signs because we can’t be on vacation all the time; we...

It’s not easy when a girlfriend texts her ex, but it’s important to maintain your cool. Otherwise, she might start to question her feelings for you.

The foundation of any relationship is trust. Without trust, a relationship cannot grow through the five stages of dating and develop...

Every relationship is different and evolves at a different pace.

Maybe it takes three months for you to care about whether or not you’re exclusive, and maybe you’re smitten after two dates and can’t stand the thought of seeing someone else.

It can be difficult to know whether...

The first date is so critical for determining whether you have chemistry with someone enough to want to build a relationship with that person.

Some women worry that if they kiss on the first date, men will think they’re easy. At the same time, many women feel that if they don’t kiss...