If you’ve been following buzzwords in health and wellness, you’ve probably heard of the gut-brain connection.
Research shows that if you want to build a strong foundation of health and wellness, you have to start with your digestion. But is this really true? (Short answer: yes!)
In this post, you’ll learn why eating the best foods for digestion is essential for your mental and physical health, and how adding these two superfoods to your diet can transform your body from the inside out.

Everything is fine until she drops the line: “I need you to open up and tell me how you feel.”
Noooooo!!! Everything crawls into slow motion as you realize what she’s asked of you. You do a lingering blink hoping to get saved by the bell or text or natural disaster.
In this post, I’m going to show you the easiest way to hack into this conversation using the “Lunch Menu” technique so that you look good, she walks away satisfied, and you don’t have to talk about anything you don’t want to.

The scenario: What starts as a simple disagreement escalates into a huge fight. Doors are slammed, harsh words are spoken, and you think: What did I ever see in them?
It doesn’t have to be this way. Men and women both make mistakes during an argument that make the other want to get into fighting mode.
It’s time to stop a fight before it begins by understanding the 6 mistakes you make (they’re different for men and women!) during an argument. Watch the video below.

If you have ever suffered from an inability to focus, you probably know the depth of frustration, anxiety, and regret which so often accompanies this condition.
As a result, millions of children, teens, and adults are overwhelmed, distracted, and sometimes immobilized by the ever-increasing stimulation and stress from our busy lives.
In this video, I’ll share some all-natural recommendations you can try today for an easier, more successful, and more fulfilling (school) year ahead.

Some dates are good, plenty are awkward, some are bad, but the worst, I mean the WORST, is when you have a great date and then…he never calls or texts you back.
Without MarsVenus gender intelligence, you may think radio silence means he’s not interested, but it’s that very assumption that can ruin everything.
I’m going to show you how you’re unknowingly sabotaging your connection and what you need to do in order to nurture the chemistry and build attraction through.

In the beginning, there is excitement, ease and flow. He asks questions. He plans dates. He makes sweet gestures of love and appreciation.
You see so much potential for the relationship to grow! Then, something shifts. You start to question, did I pick the wrong guy? What changed?
In this post, I share why men and women often have different relationship expectations, how he perceives the situation, and how to bridge the gap and reignite those early sparks so you can grow in love.

If you want to spark or regenerate attraction with a man, today’s MarsVenus Quick Tip is for you!
Maybe you’re single and dating, maybe you’re in the beginning of a relationship, or maybe you’ve been together for years…
Learning how to understand men so that you can generate more attraction is a skill worth developing!
In this post, you’ll discover what brings a man into a relationship, why he chooses one woman instead of another, and how to spark his attraction in a way that feels empowering and fun!

Many of us are experiencing lots of stress and anxiety these days, and progressive relaxation is a great option that can help.
It is one of a few very practical techniques that can assist you in finding calm and peace. Also known as a “progressive muscular relaxation technique,” it is simple to do.
In this post, I’ll walk you step by step through the technique so you can try it for yourself, see how calming and refreshing it is, and bring more rejuvenation, ease, and love to your life and relationships.

Giving space in a relationship: It feels dangerous. Threatening even.
When you start to feel distance between you — whether it’s cool indifference, physically pulling away, not answering your calls, or full-on irritation — all instincts drive you to bridge the gap immediately.
You have to remind them how it felt when you were close and happy again. Right?
In this post, you’ll learn how giving space in a relationship can bring you a much deeper, more fulfilling, more sustainable intimacy IF you have the courage to try a new way.

When you want more intimacy and your partner seems to avoid it, it can be devastating to your experience of love.
So what does it really take to overcome the “anxious avoidant attachment trap,” and build a healthy, secure relationship that fulfills you?
In this post, you’ll learn what your attachment style really means, why it’s not actually a bad thing with a little MarsVenus insight, and how to use it to amplify the passion in your relationship(s)!