One of the biggest health challenges men face today with stress, age, and toxicity in our food and environment is maintaining healthy levels of testosterone.
Whether you or a man you love is dealing with weight gain, exhaustion, grouchiness, depression, anxiety, or lack of sex drive, motivation, or passion…these are all symptoms of estrogen dominance in a man.
So, what can he do to get testosterone levels back up to a healthy level and feel vital, energized, and driven again?
In this post, I’ll share how I naturally maintain higher testosterone levels now, at 69, than I did in my 30s (it’s true!) and the top supplements that will support you (or your dad or husband) in thriving with healthy testosterone levels for increased energy, motivation, libido, positive mood, and more emotional control.
How to Maintain Healthy Testosterone Levels
If you’ve listened to me for more than 10 minutes ever, you know how important testosterone levels are to men.
Their mental health, physical health, love life, parenting, and marriage are all impacted by their hormonal balance. And unfortunately today testosterone levels in men are decreasing rapidly due to the toxicity in our world. Even men in their 30s are experiencing this significant drop leading to symptoms of estrogen dominance like:
- Weight gain
- Exhaustion/low energy
- Pornography addiction
- Not getting erections with their monogamous partner
- Lack of motivation/passive
So if you (or your father, husband, or boyfriend) are struggling with any or all of these symptoms, know that it is increasingly common. Many men are turning to hormone replacement but the problem with that is when you take testosterone, your body literally stops making testosterone. There are also long-term negative side effects that cause significant pain so it’s vital that we find a way to make our own.
The good news is that there are natural, healthy ways to gain and maintain healthy, high testosterone levels at any age — with no negative side effects.
And I would know because I follow all my own advice.
To be totally transparent, I am 69 years old and my testosterone levels are higher now than they were when I was a healthy young man in my 30s.
This surprises the doctors who have seen my test results but it doesn’t actually surprise me.
What I do includes a combination of:
- Behavioral activities that stimulate the body to create testosterone with
- A protocol of top supplements that power a man’s health and energy
With all-natural foods, herbs, and amino acids, you too can support your body to defy statistics and create healthy testosterone even in our toxic world.
So, let’s get into my top 7 supplements that will support you (or your dad or husband) in thriving with healthy testosterone levels for increased energy, motivation, libido, positive mood, and more emotional control at any age.
If you’d like to learn how to use these supplements or even which supplements to try in order to meet your wellness goals, you can find my recommended protocols here.
1. The MarsVenus Wellness Solution for Men
This foundational wellness protocol includes the Super Cleanse drink, the Super Minerals, and the Super Foods Shake. It will support the body in flushing out toxins and replenish it with the baseline of proteins, minerals, and nutrients it needs to produce healthy levels of testosterone.
A. The Super Cleanse is a powder to be mixed with water. It is packed with gentle and effective cleansing ingredients — lemon, Aloe vera, rice bran, trace minerals, enzymes, and probiotics — to clean your liver, hydrate your cells, and support healthy gut function and testosterone production.
B. The Super Minerals for Men are designed specifically to provide the brain with the missing minerals required to restore dopamine function. These minerals are special because they are bonded to a substance in mother’s milk, which delivers these minerals directly to the brain. Other mineral supplements don’t cross the blood-brain barrier. The extra zinc in this formula for men is needed for testosterone production. The other minerals help calm the brain of negative emotions which deplete testosterone levels and increase estrogen. NOTE: We have a slightly different balance of minerals made specifically for women here.
C. The Super Foods Shake for Men is a low-calorie complete meal replacement and contains over 100 nutrients — vitamins, plant-sourced trace minerals, superfoods, vegetarian omega-3 fats, predigested and undenatured milk proteins, herbs, berries, antioxidants, and probiotics — that support optimal brain function and dopamine function. Healthy dopamine function stimulates the body to make more testosterone.
*Unfortunately we are currently out of stock in the men’s shakes and are working hard to bring this important product back into the homes of all men and boys who thrive with it. Make sure you’re signed up for our emails to get the latest updates so you don’t miss out!
2. Tongkat Ali
Tongkat Ali restores normal testosterone levels, which in turn helps to inhibit DHT production. DHT causes prostate swelling. This Tongkat Ali is wildcrafted, meaning it is harvested from trees naturally growing deep in the Malaysian jungles. There are no pesticides or chemicals used on the trees; they are simply allowed to grow naturally.
There are over 800 products online claiming to have Tongkat Ali because it is so effective. This Tongkat Ali is pure, while many other products save money by mixing it with other ingredients, like those of the cheaper Cialis.
Myomin is an herbal supplement that works perfectly with Tongkat Ali. It is not a hormone replacement but rather a combination of herbs that support the liver in detoxifying bad estrogens. These estrogens come from environmental sources (plastics, hormones added to your meat and chicken, and pesticides) and suppress testosterone production and libido. By removing these toxins that produce bad hormones, your body can more effectively produce more testosterone to increase desire and performance.
4. Swedish Flower Pollen
This all-natural botanical extract supports the prostate and urine flow. Erectile dysfunction has been linked to prostate enlargement and/or prostate infections. Swedish flower pollen supports the prostate gland by eliminating prostatitis, which leads to swelling of the prostate, restricted urine flow, and erection challenges. Good circulation and a healthy prostate mean bigger and stronger erections.
Prostatitis may occur by not having enough ejaculations or from holding back from ejaculation when your body wants to ejaculate.
Prostatitis can also be transmitted through sexual contact. For men, it is prostatitis, and for women, it shows up as a bladder infection. Various research studies have confirmed that subjects who took two Swedish flower pollen capsules twice daily experienced overall improvement. After one year of treatment, there was also a reduction in prostate size. Improved prostate function is directly linked to bigger and harder erections.
5. Neo40 (Beet Extract)
This all-natural extract of beets has proven to be a powerful nitric oxide producer. Nitric oxide is the ingredient in Viagra that increases blood flow to the penis for maximum engorgement. Increasing blood flow ensures bigger, harder and lasting erections, but it also sends strong messages to the brain to make more testosterone and to have more sex.
Neo40 daily is the only nitric oxide supplement that begins to work almost immediately. As the lozenge dissolves on your tongue, nitric oxide is produced almost instantly. The proprietary blend is made with safe, natural botanicals, like beetroot powder and hawthorn berry extract. Also included are vitamin C and vitamin B12 to optimize effectiveness.
6. NADH Vision
This supplement combines the many benefits of NADH for naturally producing nitric oxide with the amino acid arginine. Nitric oxide is a vasodilator that relaxes blood vessels to increase circulation to your genitals. Extra arginine amplifies this effect.
Ironically, the drug Viagra is also a vasodilator but has the side effect of decreasing vision. This natural non-drug supplement has been shown to improve vision, hence the name NADH vision.
NADH is a cofactor of vitamin B3 that your body uses to make energy. It is not a stimulant like caffeine or drugs. The body makes less NADH as we get older, if we are stressed, or when we eat a high-carb diet. It is all-natural biological hydrogen, an antioxidant essential to the process of making energy in the body and brain. It supports all bodily functions but is particularly helpful for blood flow and circulation.
Without enough NADH, the brain seeks out the high dopamine stimulation of a new partner to compensate for low energy production. With NADH, plenty of dopamine is produced with the same partner. Combined with L-arginine, it has shown to both improve vision and libido.
7. Prostate Plus
Prostate Plus is a high-quality combination supplement that contains a wide variety of botanicals known to support prostate health, including saw palmetto, pumpkin seed, stinging nettle, curcumin, lycopene, beta-sitosterol, turmeric, and quercetin.
This combination, when combined with the above suggestions can increase blood flow to the penis which results in bigger, harder and long-lasting erections. This increased confidence in the bedroom stimulates higher levels of testosterone.
All combined, these 7 supplements will boost testosterone levels for better:
- Mood, motivation, and drive
- Physical health, well-being, and weight management
- Libido, sex, and enhanced performance in the bedroom
These will power a man’s health and energy, supporting him to be his best so that he can do his best for his family, his loved ones, and to fulfill his purpose in the world.
I hope this list has helped you as you research the best natural solutions for you (or your partner or dad).
Remember, if you’d like my recommended protocols for your specific needs, you can get a copy of our free Wellness Guide with 3 protocols you can choose from for optimal men’s health.
Grow in love,