THE BLOG
It’s a rare moment when our body isn’t running a stress response. And honestly? It takes a toll.
Whether it’s headaches, indigestion, insomnia, or worse…We’re experiencing the cost every day.
We ignore the signs because we can’t be on vacation all the time; we...
It’s not easy when a girlfriend texts her ex, but it’s important to maintain your cool. Otherwise, she might start to question her feelings for you.
The foundation of any relationship is trust. Without trust, a relationship cannot grow through the five stages of dating and develop...
Every relationship is different and evolves at a different pace.
Maybe it takes three months for you to care about whether or not you’re exclusive, and maybe you’re smitten after two dates and can’t stand the thought of seeing someone else.
It can be difficult to know whether...
Many women in long-term relationships wonder if their boyfriends are going to propose.
This video blog explains how to give a guy the message that he makes you happy, and you would love for him to pop the question — without actually telling him.
Dear John,
My relationship with my...
Breaking up is hard. It’s even harder when you don’t see it coming.
Love isn’t easy. There are always ups and downs. So how do you know when your relationship is actually in trouble? That’s what I’ll show you today.
I call these warning signs the Four Rs, and they...
The first date is so critical for determining whether you have chemistry with someone enough to want to build a relationship with that person.
Some women worry that if they kiss on the first date, men will think they’re easy. At the same time, many women feel that if they don’t kiss...
The thought of never having to hear another complaint sounds like heaven, right?
But complaints are a part of life. To not complain is to hide a part of our authentic self.
Sharing complaints is actually not the real problem; it’s how you’re sharing your complaints that creates a...
He used to talk to you about everything. Now, if you’re lucky, he grunts.
The good news? You can absolutely improve your communication (and relationship) with your loved one.
In the following video and post, I’ll reveal what I call the 5Cs — the things a woman unknowingly...
She’s gone, and you’re heartbroken.
All you can think is what went wrong, and how can I get her back?
Don’t throw away hope yet. It’s time to take action, so you can be together with the woman you let slip through your fingers.
In this post, I’ll show you my 3-step...
We all know someone who has trouble staying focused in life.
Maybe it’s your partner or your child or your friend — or you. No matter who it is, not being on top of your game can be frustrating and down-right debilitating, keeping us from fulfilling our goals and dreams!
Fortunately,...
Stomach aches are uncomfortable and gas at an inopportune moment can be embarrassing. But did you know your digestive health affects you in so many other ways?!
In this blog, I'm going to teach you about your "Second Brain" and how your digestion affects your whole outlook on life.
You'll learn...
