THE BLOG
Have you dealt with anxiety in your life? Anyone who has (and most people have at one point or another) knows it can be quite debilitating. Whether it’s a generalized feeling that is a large part of your everyday life or something more situational, anxiety can loom large and keep us from...
Affairs are painful. They can feel like deep and terrible betrayals.
They shatter the romantic myth that if someone loves me, I am the only person they could ever want.
This blog explains what to do if your partner cheats on you and what steps you can take to avoid an affair in your relationship....
As men age, testosterone levels decrease. It’s just a part of aging, right?
It doesn’t have to be! You can have the testosterone levels of a young man — no matter how old you are. (No, I’m not exaggerating. I have the testosterone levels of a 30-year-old.)
If you’re...
Communication. It’s typically at the top of couples’ lists — especially women’s — when it comes to relationship issues.
If most everyone wants to communicate better with their partner, why is it so difficult?
It comes down to this: Men and women give and receive...
As a woman, learning how to make peace with Cave Time is one of the most important things you can do to set yourself up for long-term happiness in your relationship.
But, it’s not always easy. When men pull away, it can leave you feeling confused, frustrated, and hurt.
Even if you know that...
If you thought you’d finally found your match, you know how crushing and confusing it can be if he becomes distant out of the blue.
Out of all the fish in the sea, did you just find the guy who’s running away from commitment and intimacy because he has an avoidant attachment style? Or...
Being diagnosed with Parkinson’s disease is a life-altering event. You’re presented with all these drugs to take to help ward off the unpleasant symptoms — but these drugs cause unwanted side effects.
It’s not a no-win situation. You can manage — and possibly reverse...
If you can’t help but fall in love with men who are already taken, unavailable, and “wrong” for you, you may start to wonder…
Are you destined to stay in this cycle forever?
No, you are not!
In today’s post, I’ll show you why you might be unconsciously...
If you’ve been following buzzwords in health and wellness, you’ve probably heard of the gut-brain connection.
Research shows that if you want to build a strong foundation of health and wellness, you have to start with your digestion. But is this really true? (Short answer: yes!)
In...
If you have ever suffered from an inability to focus, whether with full-blown symptoms of what’s commonly considered “ADHD” or a milder version, you probably know the depth of frustration, anxiety, and regret which so often accompanies this condition.
Ironically it is a...
This post is all about mindful eating. In our modern, stressful, and chaotic world, we are seeing chronic health issues like weight gain, moodiness, and low energy becoming commonplace — and all three of those symptoms are related to what we eat and how we eat. We all want to eat healthier...
Being unemployed presents an array of challenges. As a man, you may be wondering how to make yourself attractive to women when you’re out of work.
There's a lot of confusion out there for single men today because some women are making more money than men. Men often ask: Does that make me...
One of the biggest health challenges men face today with stress, age, and toxicity in our food and environment is maintaining healthy levels of testosterone.
Whether you or a man you love is dealing with weight gain, exhaustion, grouchiness, depression, anxiety, or lack of sex drive, motivation,...
If you’re looking for ways to increase your romantic feelings, lift your mood, and deepen your relationship, being grateful is the fastest path forward.
When someone gives you a present, you might go “Oh, this feels good.” Well, when you express your appreciation, it also makes...
If you’re wondering how to deal with toxins in the body, you’re in the right place.
Polluted air, polluted water, polluted food — they’re all a source of toxicity we share. And this is something that, before today, our mind and body have never had to contend with.
The...
Many women in relationships today want more from their partners: more romance, intimacy, support, and love. This is what led you here! And you may have read my books or watched my videos, and thought:
“This sounds great! ...But how do I get him to do it too?”
In this post, I’ll...
Having trouble sleeping may be one of the most frustrating health struggles.
It’s no fun to spend a night tossing and turning, finally falling asleep to only wake up a few hours later, or barely getting a few solid hours of rest before that alarm goes off in the morning.
You wake up groggy,...
If you’re wondering how a mindfulness activity can help you reduce stress and experience greater happiness, you’re in the right place.
Day in and day out, stressors abound. In both our work and home life, we all have to cope with the pressure to perform and provide.
The problem...
If you’re a single woman who’s dating over 50, and the men you meet are not bringing enough romance to your dates, this is a post that can help.
The fact is that we all get a little rigid as we age, and that’s natural.
But there is also a biological and psychological explanation...
When it comes to goal setting for a New Year, birthday, or other big milestones, it’s fun to dream big and get clear on our plans moving forward.
The problem I find is that there's a lot of advice out there on setting goals that can be very confusing and even ineffective.
So this is a...
If you’re struggling with feelings of stress, doubt, and worry and wondering if Gabatrol can help, you’re in the right place.
Gabatrol is one of my favorite supplements to take to reduce stress and promote feelings of romance, bliss, and relaxation. It’s completely natural,...
When times are tough and things feel rocky, resilience is the first step to getting back on track.
If you’re facing a moment like this, it may feel hopeless and you may even worry about your relationship surviving it.
But rest assured, even in hard times, there are things both partners can...
Let’s talk about alcohol and relationships. On the one hand, drinking can be fun, help you feel uninhibited, playful, and even romantic! On the other, it can also heighten emotions and create unnecessary arguments.
If you’ve ever experienced more fighting in your relationship after...
When I turned 50 I developed symptoms of early-stage Parkinsons.
I was a healthy guy, I thought. I exercised, ate pretty well, enjoyed an engaging career and loving family. And yet, here I was with a diagnosis of a lifetime sentence.
I knew my options when it came to drugs and they all had...
