One of the biggest health challenges men face today with stress, age, and toxicity in our food and environment is maintaining healthy levels of testosterone.
Whether you or a man you love is dealing with weight gain, exhaustion, grouchiness, depression, anxiety, or lack of sex drive, motivation, or passion…these are all symptoms of estrogen dominance in a man.
I’ll share the top supplements that will support you (or your dad or husband) in thriving with healthy testosterone levels for increased energy, motivation, libido, positive mood, and more emotional control.
June 11, 2021 | Wellness
If you’re looking for ways to increase your romantic feelings, lift your mood, and deepen your relationship, being grateful is the fastest path forward.
When you're given a present, you might go “Oh, this feels good.” When you express appreciation, it makes the other person feel good. This is the foundation of love: being grateful and expressing that gratitude.
In this post, I share 4 ways you can amplify the power of gratitude to boost your happiness, improve your relationships, and grow in love.
May 28, 2021 | Relationship