As men age, testosterone levels decrease. It’s just a part of aging, right?
It doesn’t have to be! You can have the testosterone levels of a young man — no matter how old you are. (No, I’m not exaggerating! I have the testosterone levels of a 30-year-old.)
If you’re wanting your vitality back, get ready to find out how to make it happen in the following post.
Testosterone plays an important role in a man’s health and well-being. Although testosterone is considered a male sex hormone, women also produce testosterone, and they are more sensitive to its effects.
Testosterone gives you a sense of youthfulness because it helps your body maintain muscle mass, bone density, and optimal lipid profiles and levels of red blood cells.
After age 30, a man’s testosterone levels begin to decline and continue to do so as he ages. This can lead to decreased sex drive, erectile dysfunction, depressed mood, and difficulties with concentration and memory.
However, if you go above the normal range about 300 to 1000 ng/dl, then you run the risk of conditions such as gynecomastia (male breast growth), baldness, and growth of body hair.
To battle these effects, many men are beginning to try synthetic testosterone hormone replacement therapy, using either a testosterone cream, gel or patch.
Data from the US Food and Drug Administration (FDA) shows annual prescription rates for testosterone have increased more than five-fold between 2000 and 2011. An estimated 5.3 million testosterone prescriptions were written in 2011.
However, the FDA has issued warnings for prescription testosterone replacement therapy (T therapy) because it increases the risk of heart attacks and strokes. The FDA also stated that Testosterone Replacement Therapy (TRT) should only be recommended for men whose T levels are low because of medical conditions — not by aging.
The cardiovascular and cancer risks involved in testosterone replacement therapy are mainly due to the increase in estradiol that is associated with it. Testosterone is converted to estradiol through the aromatase enzyme, so T therapy can lead to estrogen dominance. High estradiol has already been established in many studies to cause blood clots and increase the risk of cardiac arrest and heart disease.
Testosterone: Use It or Lose It
The body is not designed to take hormones. When you take a hormone, it will give you symptomatic relief for a while, but there are side effects. If you take hormones, your body gradually loses its ability to make those hormones over time.
Besides altering your natural hormone production and a long list of other side effects, new research is showing that this type of testosterone therapy may increase your risk of dying from a sudden stroke or heart attack by 29% — regardless of whether you have underlying coronary heart disease or not.
Another thing to consider is that there are big differences in the amount of testosterone required for any particular man to maintain lean body mass, strength, and sexual function.
When you take synthetic testosterone, you are supplying your body with an arbitrary dose of testosterone hormone that is thought to be ideal for men. It makes more sense to allow your body to normalize its own testosterone levels based on what it needs for optimal health.
How to Boost Testosterone Naturally
I recommend focusing your efforts on healthy lifestyle strategies rather than taking synthetic hormone replacement because the risk of taking synthetic testosterone is still largely unknown.
There are a few things a man (or woman) can do to boost testosterone levels naturally:
Tongkat Ali, one of our most popular supplements on this site, is derived from a plant and helps to increase testosterone production in your body. This all natural herb is not a testosterone replacement nor does it directly increase testosterone. Instead, it activates your body’s ability to make testosterone.
Tongkat Ali is traditionally prescribed in Thailand as an aphrodisiac and as a treatment for sexual dysfunction. Tongkat Ali seems to not only assist in maintaining erections but it also has been known to increase the libido and sexual desire in women. In addition, it enhances energy levels, endurance, and stamina and reduces occasional mental fatigue.
Exercise & Diet
For the greatest impact, nutritional supplementation should be combined with exercise of short intervals of high-intensity exertion followed by periods of rest. This is what your body is hard-wired for, and it emulates the daily physical actions and movements of ancient man.
A slow one-hour jog will not have this effect, so it’s critical to make sure you’re exercising correctly if you want to affect your hormone levels.
Clearly, low testosterone is not an inevitable fate for aging men, and you don’t have to risk your health by experimenting with synthetic hormones in order to maintain youthful levels.
Even if you believe the risks to your heart are small (although I personally would not consider a nearly 30 percent increased risk to be negligible), I encourage you to consider the big picture.
Since sugar and fructose can affect testosterone levels, you want to limit the amount that you include in your diet. It’s all about seeing what works for you and your body, so keeping a record of what you eat might be beneficial.
Using exercise and diet will allow your body to optimize testosterone and other hormones to levels that are ideal for you. By opting for hormone therapy as your first line of treatment, you’re cheating yourself out of most, if not all, of those benefits — and you may even end up doing more harm than good.
For updated protocols and John’s best recommendations for boosting testosterone naturally, grab your free wellness guide here.
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