John Gray will be speaking at Paleo f(x)™ in Austin, TX, the world’s premier annual wellness event, covering nutrition, health hacking, fitness, sustainability, holistic medicine, and entrepreneurship.

Here’s what John will be covering in his topic Gender Diversity: Nurture Supporting Nature:

• Gender-specific stress management for optimal health and resilience 
• Stress levels are on the rise for both men and women but especially for women 
• How stress hormones harm our health and complicate our ability to relate to one another
• How different hormones lower stress for men and women
• Relationship and communication skills essential for combating stress at home and at work
• New listening skills for men to help lower stress in women 
• The importance of cave time for a man and talking for a woman
• The important role of “superfoods,” good nutrition, and balancing blood sugar in replenishing hormones
• How achieving hormonal balance will not only improve our relationships but give us the strength and energy to cope with the challenges of our modern lifestyles
  

Nurture a change in destiny for yourself, your family, and your business!