One Month Kit (4 week supply) – Made in Switzerland and USA
Three Month Kit (12 week supply) – Made in Switzerland and USA
Kits have been upgraded to include a PreBiotic
Click the Recipe tab for detailed instructions on making the yogurt and suppositories.
Bravo Super Probiotic Yogurt combines the known health benefits of different products derived from milk fermentation. It is a harmonious natural symbiosis of active cultures and yeasts known to mankind for thousands of years.
- Supports healthy digestion.
- Boosts immune system.
- Reduces indigestion.
Unlike commercial fermented milk products that claim to stimulate the immune system and contain 2 to 6 microbial strains, Bravo contains more than 40 microbial strains!
Bravo Super Probiotic Yogurt Kit contains essential probiotics to restore healthy gut function and digestion.
The unique formulation of Bravo derives from the most recent research that demonstrate how much special fermented milk products and colostrum can be beneficial in maintaining health and how they can be included in a complementary natural nutritional approach. The final product, that you can prepare in your kitchen, contains natural (not artificially added) noble proteins, minerals and vitamins spontaneously produced by the living microorganism population (active cultures) in the product.
In fact, the original blend and the innovative procedure of preparation potentially allows the natural production of several powerful bio-active molecules such as lactoferrins, immunoglobulins, anti-oxidants, vitamins and immunostimulant factors.
This specific protein is necessary for Vitamin D to work in the body. Vitamin D is now recognized as the most important vitamin for optimal health. It has been proven to help restore health to the body.
Vitamin D supports the healthy function of:
- the immune system
- intestinal health
- antioxidant potential
- blood sugar balance
- chronic pain relief
- blood pressure
- happy mood
This special probiotic yogurt is something you make at home each week. It provides the essential support so that you can benefit more effectively from the healthy foods you are eating. Many people have found after only three months of use, they have experienced its many benefits by completely restoring healthy gut function. Because this natural supplement activates the immune system, some people experience minor side effects in the first 2 weeks. You may feel a swelling of lymph nodes, brief headaches and low energy while the immune system is busy working to support healthy function.
Your order includes a mixture of colostrum and the strains of probiotics. You will receive a guide on how to make and use it for best results with your order.
For a thorough explanation on preparing Bravo Super Probiotic Yogurt, click the ‘Recipe’ tab above.
The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease. They are the expressed opinion of John Gray for the sole purpose of educating the public regarding their health, happiness and improved quality of relationships. Individual results may vary. Seek the advice of a competent health care professional for your specific health concerns.
Bravo Super Probiotic Yogurt is a powder mix of bovine colostrum, active cultures including strains of lactobacillus, broad spectrum dietary supplement. All the strains of Bravo are fully authorized and certified as appropriate and safe for human use by the European Food Safety Authority. Most of the species are from human origin and they have been tested as not pathogen for humans.
Powders are very stable thus they can be shipped without any refrigeration. However, to extend the shelf life of the powders and to preserve their integrity and efficacy we suggest to store the Bravo Easy Kit into the refrigerator (about 5°C), far from humidit, in its original envelope.
Serving Size: 1/2 cup or 4 oz.
Probiotic Complex with Prebiotic: Proprietary Blend, Bifidobacteri, Lactobacillus Salivarius, Lactobacillus Acidophylus, Lactobacillus Peracasel, Lactobacillus Rhamnosus, Lactococcus Lactis, other ingredients: Maltodextrin
Starter: Proprietary blend of freeze dried Lactobacillus, Streptococcus Thermophylus, Bifidobacterium Infantis, Bifidobacterium Bifidum, Bifidobacterium Lactis, Bifidobacterium Longum, kefir grains Other ingredients: may contain traces of milk
Whole Dried Bovine Colostrum: Other Ingredients Medium Chain Triglucerides (MCT), Sunflower Lecithin. Contains Milk
Store powders in a cool, dark environment. Powders are very stable thus they can be shipped without any refrigeration. However, to extend the shelf life of the powders and to preserve their integrity and efficacy we suggest to store the Bravo Kit into the refrigerator far from humidity, in its original envelope.
Made in Switzerland and The USA
The thickness of the final product can vary depending on the source and the kind of the milk. It is best to use a high quality, WHOLE cow’s milk (for its high content in proteins). Homogenized or non-homogenized milk can be used. Raw milk can be used since it has to be boiled anyway. Goat’s milk can be used too.
In some cases the yogurt is more like a drink. If it does not thicken by 70% in 24 hours then leave for another 12 or 24 hours. Yogurt needs to be unmoved to thicken so do not disturb the mixture by stirring when testing it’s consistency. Depending on the kind of milk or the temperature the yogurt thickens at a different rate. If the consistency is more liquid than thick yogurt, it is still effective. The liquid yogurt may be enjoyed more by adding the mixture to a super food shake.
Avoid using “Ultra Pasteurized” (UHT) milk, since the high temperature used to sterilize it completely breaks most of the milk proteins. Avoid milk with added preservatives, hormones or other chemical substances. In some countries (USA) milk is regularly added with vitamin A (6% daily values), vitamin D (25% daily values) and calcium (30% daily values) and it can be used with no problems to prepare Bravo Yogurt. Do NOT use rice, soy, almond, or lactose-free milk.
KITCHEN SUPPLIES NEEDED
Keep all preparation utensils and materials separate from other household items (for example you could keep them in a clean plastic tub) and use them only for preparing Bravo Yogurt. Do not eat or cook while preparing Bravo Yogurt. Utensils necessary for the preparation can be washed in a regular dishwasher.
You will need:
1 large pot for boiling milk
1 large glass bowl
1 medium-mesh stainless steel strainer
1 plastic or steel long-handled cooking spoon (no wood)
1 steel tablespoon
A few paper towels
Some aluminum foil
TO PREPARE BRAVO SUPER PROBIOTIC YOGURT (1 batch = 1 liter or 1 quart)
*You should watch the above video for directions too…
STEP 1 – Always wash your hands before any preparation activities and as needed during preparation.
Use clean paper towels (not textile towels) for drying and immediately discarding them after use. Be sure all work surfaces and utensils are clean.
STEP 2 – Boil approximately 1 quart of milk, continuously stirring to keep from sticking to bottom of pot until it boils. Milk boils when it blows up to the rim of the pot. Remove the pot from heat immediately. Do not over boil the milk. This point is critical. There is no difference if, for boiling the milk, gas or electric stove is used. The important point is that the milk must boil, that is it must grow reaching the edge of the pot. At this point it has to be removed from the heat and leave to cool down. Please see the videos for more details.
STEP 3 – Cool milk to room temperature (68-86°F or 20-30°C) without stirring it by simply leaving it at room temperature. Remove the thick layer off top and discard it. Then transfer milk into a glass bowl.
STEP 4 – Gently add 1 silver starter pouch of Powder Mix, 1 white pouch with Colostrum and 1 small white Probiotic pouch and stir thoroughly with a tablespoon until all the clumps have been completely dissolved. A simple way to dissolve clumps is to add the powders to a small amount of milk in a separate glass. Mix very well, and only when all the clumps have been dissolved, add to the rest of the milk.
STEP 5 – Loosely cover the bowl with aluminum foil so that air can pass over the fermenting milk while it is covered. Set the bowl aside in a draft-free spot where it will not be disturbed and temperatures will remain around 70-86°F (21-30°C). A good place is an unheated oven (turn on oven light to produce the perfect temperature). Do not mix or move it.
STEP 6 – Bravo Super Probiotic Yogurt will ferment in 24 hours. Then remove from oven and mix it well using a tablespoon. If clumps are present, strain it using the metal strainer. Put the product in a glass jar with lid. Place in the refrigerator where it has to stay at least 2 hours before its use. If you use the recommended 4 oz. per day it will last approximately 7 days. Store powders in a cool, dark environment.
NOTE: This process may look and feel complicated at first but after you get the first time under your belt, it will feel so easy! Believe us, John Gray is no chef, but he cooks up this yogurt for his whole family on a regular basis. That’s the biggest testament for how easy this really is!
HOW TO MAKE HOMEMADE SUPPOSITORY
Simply mix 3 TBSP of yogurt and 3 TBSP of coconut oil The coconut oil should be like soft butter (room temp). From this mixture form twelve 1” inch rolls. Refrigerate to harden. Use every night before bed. Simply insert it – it will stay inside and repopulate the colon with beneficial probiotics. Store frozen suppositories in freezer.
HOW TO MAKE A SUPER SHAKE WITH YOGURT
For even better results using this product, combine these ingredients for a super food shake formula:
4 fl. oz. of Bravo Probiotic Yogurt
2 scoops of Mars Venus Super Foods Shake or approximately 18 grams of undenatured whey protein
1 capsule lithium Orotate (Open capsule and empty into the shake)
1 capsule of Mars Venus Super Minerals (simply put in shake before blending, no need to open capsule)
1 tsp of organic hemp seed oil
1 tablespoon of MCT Oil
3-4 oz. of filtered water/organic coconut water/organic coconut milk/organic almond milk/organic rice milk/organic hemp milk (Your choice but do not use soy milk of any kind)
Optional: add 3 or 4 ice cubes
Blend up to 2 minutes, starting and stopping every 20 seconds. This creates a froth to assist the yogurt to be absorbed more efficiently. It is best to swish this shake around in your mouth for 30-60 seconds and then gargle before swallowing.
Bravo cannot be prepared using some leftover from the previous preparation. This is due to the fact that Bravo powders contain colostrum which is completely used by bacteria during the fermentation process. At the end of the fermentation, no more colostrum is available in the product; this means that if some leftover is used to prepare a second batch, bacteria do not have any further colostrum to use. Colostrum is important to allow, during the fermentation process, the natural formation of molecules active on the immune system. Furthermore, Bravo formulation has been studied considering a precise ratio among the strain of bacteria and yeasts growing during the fermentation process. The cultures have to be renovated every time to keep this ratio.
SUGGESTIONS FOR USING BRAVO SUPER PROBIOTIC YOGURT
It is highly recommended to add 10,000IU of Vitamin D3 to your diet when enjoying Bravo Probiotic Yogurt.
Using high doses of Vitamin D3 depletes the body of Vitamin K2. Taking 1 300mcg of Vitamin K2 twice each day will help. There should be a ratio of approximately 5 or 10 to 1 ie 10,000 to 600 mcg of K2 ( can take up to 900 mcg a day)
Use 4 fl. oz. (1/2 cup) serving daily first thing in the morning or at the end of a meal rich in vegetables or leafy greens (fiber) or before going to bed. After consuming Bravo Yogurt, do not eat or drink anything for one hour. This amount is intended for adults. Daily dose for kids has to be adjusted according to their weight; i.e. 50 to 100 lbs. = ½ dose or 25 to 50 lbs. would be ¼ dose, etc.
With every spoonful, it is best to swish around in your mouth for 30-60 seconds and then gargle before swallowing.
While consuming Bravo Yogurt, do not consume artificial sweeteners. Artificial sweeteners kill the friendly good bacteria and microorganisms.
Powders are very stable thus they can be shipped without any refrigeration. However, to extend the shelf life of the powders and to preserve their integrity and efficacy we suggest to store the Bravo Easy Kit into the refrigerator (about 5°C), far from humidity, in its original envelope.
Bravo Yogurt is a food and has not been evaluated by the Food and Drug Administration of the USA or any other Health Authority. It is not intended to diagnose, treat, cure or prevent any disease.
To receive John Gray’s suggestions and protocols in using this product for your specific concerns, click here for your free wellness guide.
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