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Mars Venus
Wellness Solutions

Natural Protocols for Men and Women

Experience optimal wellness today!

WELLNESS

If you’re wondering how a mindfulness activity can help you reduce stress and experience greater happiness, you’re in the right place.
Day in and day out, stressors abound. One thing that’s been proven to reduce our stress and improve our happiness is practicing mindfulness.
In this post, I’ll get into what mindfulness really is and how to get started today if you’re totally new to mindfulness so you can feel calmer, centered, and effective in your life and relationships ASAP.
January 22, 2021 | Wellness
When it comes to goal setting, it’s fun to dream big and get clear on our plans moving forward.
The problem I find is that there's a lot of advice out there on setting goals that can be very confusing and even ineffective
So this is a different take on it.
In this post, I’ll explain why goal setting for your next chapter isn’t what I recommend and share my 3-step process for getting what you want so you actually enjoy the journey to success!
January 1, 2021 | Dating