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Mars Venus
Wellness Solutions

Natural Protocols for Men and Women

Experience optimal wellness today!

WELLNESS

If you have ever suffered from an inability to focus, you probably know the depth of frustration, anxiety, and regret which so often accompanies this condition.
As a result, millions of children, teens, and adults are overwhelmed, distracted, and sometimes immobilized by the ever-increasing stimulation and stress from our busy lives.
In this video, I’ll share some all-natural recommendations you can try today for an easier, more successful, and more fulfilling (school) year ahead.
September 18, 2021 | Wellness
Many of us are experiencing lots of stress and anxiety these days, and progressive relaxation is a great option that can help.
It is one of a few very practical techniques that can assist you in finding calm and peace. Also known as a “progressive muscular relaxation technique,” it is simple to do.
In this post, I’ll walk you step by step through the technique so you can try it for yourself, see how calming and refreshing it is, and bring more rejuvenation, ease, and love to your life and relationships.
August 13, 2021 | Wellness
In our modern, stressful, and chaotic world, we are seeing chronic health issues like weight gain, moodiness, and low energy becoming commonplace — and all three of those symptoms are related to what we eat and how we eat. We all want to eat healthier and look and feel our best, but how can we do it?
Well, the simplest and most affordable solution isn’t to go on a diet but to instead practice mindful eating. In this post, you’ll learn what it really means to eat mindfully, plus one practical strategy you can implement today to improve your health, weight, and wellbeing.
July 9, 2021 | Wellness
One of the biggest health challenges men face today with stress, age, and toxicity in our food and environment is maintaining healthy levels of testosterone.
Whether you or a man you love is dealing with weight gain, exhaustion, grouchiness, depression, anxiety, or lack of sex drive, motivation, or passion…these are all symptoms of estrogen dominance in a man.
I’ll share the top supplements that will support you (or your dad or husband) in thriving with healthy testosterone levels for increased energy, motivation, libido, positive mood, and more emotional control.
June 11, 2021 | Wellness
Polluted air, polluted water, polluted food — they’re all a source of toxicity we share. And this is something that, before today, our mind and body have never had to contend with.
The problem is that toxic buildup creates some real health challenges, like brain fog, weight gain, low energy, and chronic pain. No thank you!
In this post, I’ll explain what toxins actually do to your body, why toxic buildup impacts men and women differently, and 2 simple detoxification practices you can do easily and start today.
May 14, 2021 | Wellness
Chronic pain can be debilitating no matter what the cause, so finding the right pain management solution matters.
Whether you’re suffering from joint pain, muscle spasms, headaches, or sciatic nerve pain, there are all-natural and drug-free options that will work.
In this post, I’ll share my top four alternatives for chronic aches and pains that will help you feel better quickly and support your body’s healing process for the long term too.
April 16, 2021 | Wellness
It’s no fun to spend a night tossing and turning, finally falling asleep to only wake up a few hours later, or barely getting a few solid hours of rest before that alarm goes off in the morning.
You wake up groggy, unfocused, and can’t be your best self for your life or relationships. But it doesn’t have to be this way. You can enjoy a wonderful night of rest, every night.
In this post, you’ll learn 5 simple rituals I recommend for regular, healthy sleep so you can rest easy, catch those Zs at night and experience better, brighter days.
March 19, 2021 | Wellness
Great sex. Some of us have never experienced it; others remember it fondly but can’t quite remember the last time it happened.
That’s right. By boosting your sex hormones, increasing libido and sexual performance using natural supplements you can enjoy better sex right away.
In this post I’ll share with you the top 4 — no side-effect, no-nonsense — supplements you can take so you too can enjoy great sex.
February 20, 2021 | Wellness
If you’re wondering how a mindfulness activity can help you reduce stress and experience greater happiness, you’re in the right place.
Day in and day out, stressors abound. One thing that’s been proven to reduce our stress and improve our happiness is practicing mindfulness.
In this post, I’ll get into what mindfulness really is and how to get started today if you’re totally new to mindfulness so you can feel calmer, centered, and effective in your life and relationships ASAP.
January 22, 2021 | Wellness
When it comes to goal setting, it’s fun to dream big and get clear on our plans moving forward.
The problem I find is that there's a lot of advice out there on setting goals that can be very confusing and even ineffective
So this is a different take on it.
In this post, I’ll explain why goal setting for your next chapter isn’t what I recommend and share my 3-step process for getting what you want so you actually enjoy the journey to success!
January 1, 2021 | Dating