Current treatments include drugs that can cause debilitating side effects. From my personal experience and in helping hundreds of people at my wellness retreats in Northern California, my natural solutions and protocols have helped all brain disorders.
It’s time to find out what you can do to help your body deal with this disease naturally and effectively.
Research shows that if you want to build a strong foundation of health and wellness, you have to start with your digestion. But is this really true? (Short answer: yes!)
In this post, you’ll learn why eating the best foods for digestion is essential for your mental and physical health, and how adding these two superfoods to your diet can transform your body from the inside out.
As a result, millions of children, teens, and adults are overwhelmed, distracted, and sometimes immobilized by the ever-increasing stimulation and stress from our busy lives.
In this video, I’ll share some all-natural recommendations you can try today for an easier, more successful, and more fulfilling (school) year ahead.
It is one of a few very practical techniques that can assist you in finding calm and peace. Also known as a “progressive muscular relaxation technique,” it is simple to do.
In this post, I’ll walk you step by step through the technique so you can try it for yourself, see how calming and refreshing it is, and bring more rejuvenation, ease, and love to your life and relationships.
Well, the simplest and most affordable solution isn’t to go on a diet but to instead practice mindful eating. In this post, you’ll learn what it really means to eat mindfully, plus one practical strategy you can implement today to improve your health, weight, and wellbeing.
Whether you or a man you love is dealing with weight gain, exhaustion, grouchiness, depression, anxiety, or lack of sex drive, motivation, or passion…these are all symptoms of estrogen dominance in a man.
I’ll share the top supplements that will support you (or your dad or husband) in thriving with healthy testosterone levels for increased energy, motivation, libido, positive mood, and more emotional control.
The problem is that toxic buildup creates some real health challenges, like brain fog, weight gain, low energy, and chronic pain. No thank you!
In this post, I’ll explain what toxins actually do to your body, why toxic buildup impacts men and women differently, and 2 simple detoxification practices you can do easily and start today.
Whether you’re suffering from joint pain, muscle spasms, headaches, or sciatic nerve pain, there are all-natural and drug-free options that will work.
In this post, I’ll share my top four alternatives for chronic aches and pains that will help you feel better quickly and support your body’s healing process for the long term too.
You wake up groggy, unfocused, and can’t be your best self for your life or relationships. But it doesn’t have to be this way. You can enjoy a wonderful night of rest, every night.
In this post, you’ll learn 5 simple rituals I recommend for regular, healthy sleep so you can rest easy, catch those Zs at night and experience better, brighter days.
That’s right. By boosting your sex hormones, increasing libido and sexual performance using natural supplements you can enjoy better sex right away.
In this post I’ll share with you the top 4 — no side-effect, no-nonsense — supplements you can take so you too can enjoy great sex.